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You are here: Home / Soups / Spiced Orange Cardamom & Carrot Soup

Spiced Orange Cardamom & Carrot Soup

January 12, 2013 by Laura Scott 21 Comments

First week back into the swing of  routines should have meant a visit to the dreaded supermarket. Much as I love online shopping, I am terrible at sitting down to order my food. So this week I have been raiding the cupboards and topping up supplies from the local co-op.

Not that it has bought me any more time in lesson planning. I still have a mountain of work  to do which will spill into next week and then beyond. I shall get there but it will be painful and I can vow to change my ways, knowing I never will.

In amongst this chaos I discovered some vegetables lurking in the fridge that had been there since before Christmas. A lone leek and half a bag of carrots left out for Rudolf and a bag of oranges that I bought but can’t remember why. So a soup was born out of true leftovers that had no sell by date on them but looked absolutely fine after having been left alone for 10 days.

I am entering this spiced orange, cardamom and carrot soup into a few challenges for January because I may not have another chance to post a recipe before February, but come hell or high water, I am making marmalade.

Firstly, I am entering One Ingredient, hosted by me this month in partnership with Nazima at Franglais Kitchen. The theme this month is ORANGES.

Secondly, I am entering Credit Crunch Munch hosted by Fuss Free Flavours and Fab Food 4 All.

Third, I am entering Simple and in Season over at Fabulicious Food and guest hosted by Lavender & Lovage this month.

Finally, I am entering into No Croutons Required run by Tinned Tomatoes and co- hosted by Lisa’s Kitchen. The theme is leftovers.

 

 

 

Spiced Carrot Cardamom & Orange Soup

Ingredients :- Makes 4 bowls

  • 1tbsp olive oil

    6 carrots chopped

  • 1 leek chopped

  • 1tsp Harissa paste (more if you like, I added 1tbsp)

  • 6 cardamom pods de-husked (you only want the black seeds from inside the pod)

  • 500ml approx vegetable stock

    Zest of 1/2 an orange

    Juice of a whole orange

  • Cream  for garnish

Method :-

  1. Place the oil in a saucepan and add the carrots, leeks, Harissa and cardamom. Fry for 5 minutes on a medium heat before adding the stock.

  2. Bring to the boil and then turn the soup to a simmer and let it cook out for at least 20 minutes.

  3. After 20 minutes take the soup off the heat and blitz it. Add in the  orange zest  and  juice.

  4. Add some cream for garnish.

  • The spice in this soup really warms you up on a chilly day.

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Filed Under: Dinner, Family food, Lunch, Snacks and starters, Soups, Speedy Suppers, Vegan, Vegetable dishes, Vegetarian dishes Tagged With: cardamom, carrot, Harissa, leeks, olive oil, Orange, Soup, Vegan, vegetarian

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Comments

  1. Camilla says

    January 12, 2013 at 10:55 am

    I love the sound of this soup as I have one that has all these vegetables/orange and more but no spice so I would have made it right now for lunch but sadly we are out of leeks so will make this another time! Thank you for entering such a tasty soup to Credit Crunch Munch:-)

    Reply
  2. Sarah says

    January 12, 2013 at 3:39 pm

    Sounds good – I like the idea of adding harissa to the soup. We usually have soup for tea once a week and it’s usually tomato or carrot so that no one complains. Your carrot and orange recipe will make a nice change, but should still be familiar enough for even the fussy eaters!

    Reply
  3. kellie@foodtoglow says

    January 13, 2013 at 11:03 am

    Loads of my favourite ingredients all in one pretty soup. Owing to having to cook different menus for courses at works as well as home, I am often faced with an odd assortment of bits and bobs at weeks’ end. Invariably it is cobbled into a soup, risotto, bake or stir fry. But usually not as lovely as this. I haven’t eaten yet and this is making me hungry. Shall now go downstairs and rootle in the fridge. If I see the makings for this, you know what I’m going to do ;D

    Reply
  4. Choclette says

    January 13, 2013 at 2:42 pm

    A bowl of your warming soup would be wonderful right now. I’ve known forever it seems that carrots and orange go well together, but I’ve not actually tried it myself. Something to remedy I feel. I do know about cardamom though and that addition can only be a good thing.

    Reply
  5. Choclette says

    January 13, 2013 at 2:43 pm

    Forgot to say that I love your spider web too – I’m hopeless at that sort of thing.

    Reply
  6. Laura Loves Cakes says

    January 13, 2013 at 6:51 pm

    This looks really warming and very appetising! We might need a soup like this in the coming week…I’ve got my fingers crossed for snow…maybe if there’s a snow day I’ll make up some of this soup!

    Reply
    • Laura Scott says

      January 13, 2013 at 7:02 pm

      Kellie, Choclette & Laura I am sure to be making more of this soup seeing as the snow is on it’s way over as we speak! Typically, as soon as I have some work lined up, it looks like it will be cancelled due to bad weather. If that is the case, I will be making up time on my blog :)))

      Reply
  7. Fishfingers for tea says

    January 14, 2013 at 9:37 pm

    Sounds like a delicious soup Laura, and even more so for making use of leftovers! I have to admit that that’s why most of my soups are created, in an attempt to use up the things lurking at the back of the fridge! 

    Reply
    • Laura Scott says

      January 15, 2013 at 9:58 am

      Often the best way I find. Makes you get creative and gives a sense of satisfaction too!

      Reply
  8. rita cooks italian says

    January 15, 2013 at 7:28 am

    Soup tonight for me too!!! Not with leftovers, but with a lot of fresh carrots: I was so distracted by my 4 years old boy running around the supermarket that I bought two bags of carrots (3Kg!!!). Great idea of adding some SPICY bits!!

    Reply
    • Laura Scott says

      January 15, 2013 at 10:00 am

      Oh yes, I know that feeling well Rita which I why I rarely take my kids with me to the shops now. My son is by far the worst and does things like sit on fridges and pull tins off shelves. He is lethal! Hope you enjoy your soup :))

      Reply
  9. Lisa says

    January 15, 2013 at 8:37 pm

    A nourishing and charming soup. Thanks so much for sending it along to NCR this month.

    Reply
  10. thelittleloaf says

    January 17, 2013 at 8:03 am

    I love the idea of adding harissa to this soup – yum!

    Reply
  11. Louisa says

    January 18, 2013 at 6:17 pm

    This looks and sounds delicious. And perfectly warming for all this harsh weather. I definitely need to get more creative and varied on the soup front and reckon I’ll be giving this a whirl. Thanks!

    Reply
  12. Fuss Free Helen says

    January 23, 2013 at 8:59 pm

    What a lovely sounding soup Laura, I think fruit goes so well with root vegetables in soup.
    I love the spiderweb of cream, you could top with a gummy spider for a perfect Halloween treat!

    Reply
    • Laura Scott says

      January 26, 2013 at 9:00 am

      Oh perfect, should have done it. Next time!

      Reply
  13. Monica says

    January 26, 2013 at 6:59 am

    This soup sounds soup-erb. I might adapt it to use butternut squash as that’s what I’ve got going at the moment. 

    Reply
    • Laura Scott says

      January 26, 2013 at 9:00 am

      Wish I had some butternut squash left over from the allotment. Will be growing twice as much this year:)

      Reply
  14. Galina V says

    February 5, 2013 at 9:10 am

    I love carrot and orange soup, and your recipe sounds absolutely delicious.

    Reply

Trackbacks

  1. Credit Crunch Munch - 44 Money Saving Recipes says:
    February 2, 2013 at 4:23 pm

    […] Spiced and warming carrot, cardamom and orange soup came from Laura.  Perfect comfort food, I do like citrus in soups so it is another one to add to my every growing to cook list. […]

    Reply
  2. Ten at Ten: Bone-friendly Recipes | Foodies 100 says:
    November 7, 2014 at 9:57 am

    […] the body to make the most of its calcium intake and carrots are a great source. Laura’s colourful carrot, cardamom and orange soup provides plentiful […]

    Reply

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Hello, I’m Laura

Laura Scott Chef & Baker

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