Pre-heat the oven to 160 degrees then grease and line a 2lb loaf tin with baking parchment,
Place all the ingredients (apart from the dates, pecans & 2tbsp of the flour) into a large mixing bowl or in the bowl of a food mixer/food processor and mix together until well combined,
Combine the dates and pecans with the 2tbsp of flour in a small mixing bowl as this will prevent the fruit and nuts from sinking in the cake,
Stir and fold the date and nut mixture into the loose cake batter then pour the mixture into the lined loaf tin,
Bake in the oven for 60 minutes or until a knife inserted into the cake comes out clean.
This cakes makes the perfect breakfast on the go. It is delicious sliced and topped with butter. Even better if enjoyed with a banana smoothie!