A delicious meal for fish lovers, full of bold flavours.
Course:
Main Course
Cuisine:
Mediterranean, Norwegian
Keyword:
Norwegian Skrei with flower sprouts
Servings: 2
Author: Laura Scott
Ingredients
2fillets Norwegian Skrei
1tbspButter
1 tbspLight olive oil
2wedgesLime
1packetFlower sprouts
2Chorizo style pork sausages
For the chilli lime butter :)
100g Unsalted butter softened
1Red chillifinely chopped
1Limezest only
Instructions
For the chilli lime butter :)
1. Put the butter into a mixing bowl and add the chilli, lime zest & seasoning then mix thoroughly,
2. Place the butter onto a piece of cling film in a sausage shape,
3. Roll up the cling film so the butter forms a cylindrical shape then place in the fridge or freezer until you need it.
For the flower sprouts & chorizo :)
1. De-skin the sausages and crumble the meat,
2. Fry the sausage meat in a pan until it is brown and crisp around the edges and is cooked through (5 mins approx),
3. Blanch the flower sprouts in boiling water for 2 minutes then drain well and add to the cooked sausage meat, taste for seasoning.
For the Skrei :)
1. Pre-heat the oven to 200 degrees,
2. Place a large knob of butter into saucepan and add 1 tbsp of oil and heat the pan well,
3. Season the Skrei with salt & pepper then place into the hot pan, skin side down and brown for 1 minute before flipping it over with a fish slice then put the pan into the oven and continue to cook the Skrei for 8 minutes,